Longest training run coming up this weekend.

Hello All,

My longest training run coming up this weekend, 18 miles.  I have gone further in the past but this will be my longest in about 2 years.

Feeling pretty good and looking to see how my pace holds up on this long run.

Hopefully my life is settling down and I can get back on track with my training schedule and get some serious running miles logged.

Question for all those out there:  What is your favorite drink during your long runs?  What do you take along for the run?   Coconut Water, Gatorade, Water, or some other drink?

That is all I have for today.  Enjoy the weekend races and runs.

Thanks
Joe