Following the Intermediate 1 training guide, seems like a pretty good plan of attack. Going to be mixing in some Insanity DVD training sessions 2 to 3 times a week to build up my core strength.
Marathon Training Schedule: Intermediate 1
Date Week Mon Tue Wed Thu Fri Sat Sun
6/10 1 Cross 3 m run 5 m run 3 m run Rest 5 m pace 8 run
6/17 2 Cross 3 m run 5 m run 3 m run Rest 5 m run 9 run
6/24 3 Cross 3 m run 5 m run 3 m run Rest 5 m pace 6 run
7/1 4 Cross 3 m run 6 m run 3 m run Rest 6 m pace 11 run
7/8 5 Cross 3 m run 6 m run 3 m run Rest 6 m run 12 run
7/15 6 Cross 3 m run 5 m run 3 m run Rest 6 m pace 9 run
7/22 7 Cross 4 m run 7 m run 4 m run Rest 7 m pace 14 run
7/29 8 Cross 4 m run 7 m run 4 m run Rest 7 m run 15 run
8/5 9 Cross 4 m run 5 m run 4 m run Rest Rest Half Marathon
8/12 10 Cross 4 m run 8 m run 4 m run Rest 8 m pace 17 run
8/12 10 Cross 4 m run 8 m run 4 m run Rest 8 m pace 17 run
8/19 11 Cross 5 m run 8 m run 5 m run Rest 8 m run 18 run
8/26 12 Cross 5 m run 5 m run 5 m run Rest 8 m pace 13 run
9/2 13 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20 run
9/9 14 Cross 5 m run 5 m run 5 m run Rest 8 m run 12 run
9/16 15 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20 run
9/23 16 Cross 5 m run 6 m run 5 m run Rest 4 m pace 12 run
9/30 17 Cross 4 m run 5 m run 4 m run Rest 3 m run 8 run
10/7 18 Cross 3 m run 4 m run Rest Rest 2 m run Marathon
My goal is to finish this marathon in 3:30:00 or less, this will get me a qualifying time for Boston.
In the meantime I have a couple other Halves coming up so I will be able to get a feel for my race times.
Well that is all for today, have a great day everyone.
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