Another Rest Day

Day 2 of rest after the AC marathon and preparation planning for my next race. 

Next on the hit list is the Philadelphia Half Marathon on November 17th going to shoot for a time of under 2 hours for this one.  Based on my Half time for the AC Marathon I am pretty confident that this will be doable. 

Then after that not much on the agenda until January 19th Bahamas Half Marathon and I am going to shoot for a PR on this one. Going to shoot for a time of 1:50 or less.  I have enough time to get in some good training and will include plenty of speed work and strength training to build up my core. 

Well good running all.