Took my dose of @EnergyBits and headed out for a 5 mile run.
Wound up running 5.3 miles
Mile Pace
1 8:28
2 7:36
3 8:02
4 8:19
5 7:59
For an average pace of 8:07 per mile with a 42:59 finish time.
1 8:28
2 7:36
3 8:02
4 8:19
5 7:59
For an average pace of 8:07 per mile with a 42:59 finish time.
Been feeling great out there running today and feeling pretty good about the upcoming 10K on November 3rd.
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