Ok, so I am back, sorry I haven't posted in a while, been just a bit busy, but I am back, I haven't stopped running or training, just didn't have all the time in the day that I need to get everything done so my Blog postings have suffered.
Interval Training day today 4 x 800 with 90 seconds in between each. Half Mile warmup, the 1st 800 at 7:38 Pace with zero incline, 2nd 800 at 7:10 pace with 1% incline, 3rd 800 at 6:54 pace with 2% incline, 4th 800 at 7:00 pace with 1% incline. Finished with a 1 mile cool down at 8:34 pace. Then did some core work to wrap up the training for the day. Feeling Strong thanks to Energybits.#PoweredByBits and feeling strong and fast.
No comments:
Post a Comment