2 Good runs so far this week.

There has been some excellent running weather here in Philly these last couple of days.  Temps in the 50's to start the day getting to a high of 70 by afternoon, with low humidity and the sun has been shining nicely.

So Yesterday I had a nice 5.25 mile run and was feeling pretty good with my pace.

Mile      Pace
1          9.05
2          8:16
3          8:28
4          8:26
5          8:35
For an average pace of 8:33 per mile with a 45:07 finish time.

Then today I get out ready to do another 5 miles, turned out to be 5.33, I guess I was feeling pretty good and my pace was a heck of a lot better.  Everyday I am getting better and back to my old running self. 

Mile      Pace
1          8:26
2          7:37
3          7:19
4          7:50
5          8:01
For an average pace of 7:47 per mile with a 41:31 finish time.

Feeling a definite performance increase with @EnergyBits. My last 2 runs #PoweredByBits and my pace has been increasing with each run.

Have a big 20 mile training run on Saturday, hoping that @EnergyBits will make it a good one. 

Have a some great running everyone.