Well it is a beautiful day here on the East coast for running, cool temps and the sun is shining. Got out there today and run a nice 4.25 miles.
Mile Pace
1 8:25
2 7:54
3 7:01
4 8:02
For an average pace of 7:50 per mile with a 33:09 finish time.
Not a bad run at all, finally getting back into the swing of running again. Feels good to be back out there laying down some miles. I am just hoping I have enough time to be ready for the NJ AC Marathon coming up on October 13th. This weekend I have a 20 mile run scheduled in my training plan, but I am not sure that I am ready to do a 20 yet. I will give it a shot and go for what I can and then make up the rest on the next day.
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