Well it was a nice day to run again today, 78 degrees partly cloudy and low humidity. :-) Got out there at lunch time and got a nice 5.16 mile run in.
Mile Pace
1 8:55
2 7:40
3 8:07
4 8:13
5 8:40
For an average pace of 8:20 per mile with a 43:01 finish time.
Not a bad pace for a 5 mile run, put I know I will not be able to keep that pace up for the Rock & Roll 1/2 coming up next weekend. I will have to make sure to pace myself at the start so I don't burn myself out early in the race. I am looking for a 1:58 finish time so I will need to keep a 9:00 pace which should be doable.
This weekend is my longest run this training set, 20 miles, luckily it is supposed to be a good weekend cool and low humidity. Just need to get out early on Saturday morning.
Well that is my update for today. Hope you are all having a great day.
No comments:
Post a Comment